Meet Our Team

Sometimes life feels really hard. When school, work, or relationships aren’t going the way you want them to, everything can feel overwhelming and insurmountable. Perhaps you’re hoping to work through difficult life events, life-changing transitions, or find an overall sense of peace and happiness. Maybe you’re trying to make significant lifestyle changes or want to understand yourself better. I’m excited to join you on whatever journey you seek. While I love working with individuals and couples of all ages, I feel I most excel at assisting clients who are navigating adolescence and emerging adulthood.

My goal is to establish a comfortable environment for you to find your best self. I use a personable, interactive, strengths-based and solution-focused approach to help you meet your personal mental health and wellness goals. The therapeutic relationship is important, and I strive to meet you where you are to develop a place of healing and discovery.

Taking the first step is hard, and I appreciate you seeking psychological support. If you have any questions about me, therapy, or the therapeutic process, reach out today! Please send me an email or give me a call if you’d like to get connected. I look forward to meeting you!

If you're navigating significant life transitions, I'd love for us to connect! Working on boundaries? Finding work/life balance? Considering a major change? It is possible for you to achieve your goals. When life throws challenges at you, the stress may feel insurmountable. Together, we’ll figure out what’s getting in your way and keeping you stuck.

I specialize in working with individuals and couples building their families. Has trying to conceive taken over your life? Does your fertility journey have you feeling lost and out of control? Struggling to grow your family is a complicated grief process that’s hard for friends and family to understand. Psychological support during fertility treatments can help you find confidence in yourself to manage the hard stuff and get you on a path to a happy, balanced, and fulfilling life. If your family-building journey has taken you to the potential use of a donor or gestational carrier, I am skilled in conducting 3rd party reproduction consultations to help you explore the best path forward for you.

Therapy is a team effort. We work together to find what works best for us to gain understanding, identify solutions, and find peace. Send me an email and let's get started! As a psychologist participating in PSYPACT, I can provide telehealth services to individuals in most states.

I am an open, grounded, and deeply compassionate therapist who creates a space where clients feel safe to slow down, breathe, and reconnect with themselves. My style is warm, steady, and down-to-earth, rooted in the belief that every person carries an innate capacity to adapt, grow, and reclaim their strength. With humor and genuine presence, I support individuals navigating addictions, ADHD, school-related challenges, anxiety, depression, self-worth concerns, trauma, conflict, and relationship issues.

I encourage clients to tune into their internal landscape, understand their emotional patterns, and build the resilience needed to move through life's storms with intention. Once immediate concerns are addressed, I offer space for deeper work—processing past experiences, strengthening self-awareness, and developing sustainable strategies that support balance, stability, and a more fulfilling, grounded life.

I use an integrative therapeutic approach, blending solution-focused techniques, cognitive behavioral therapy, and family-of-origin work to uncover and address the roots beneath long-standing patterns. My philosophy centers on empowerment, ownership, and the belief that with consistency, insight, and mindful effort, anyone can reshape their mind, strengthen their resilience, and move from simply surviving to truly living.

Life can become overwhelming at times. You may struggle to navigate everything on your plate, not knowing where to begin. Work, classes, relationships, family planning, and grief/loss can start to feel unmanageable and affect your mood. You might find yourself feeling down, irritable, or scattered. For some, thoughts race; for others, everything comes to a halt. Together, we can begin to quiet the noise and find a path forward.
I specialize in working with adolescents (14+), young adults, and adults experiencing depression, anxiety, disordered eating (including emotional eating), identity development, and life transitions. I have experience supporting individuals from diverse cultural backgrounds, individuals in the LGBTQ+ community, and college students.

Using an integrative and collaborative therapeutic approach, I draw from evidence-based modalities such as cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavioral therapy. I value a person-centered approach that focuses on your unique needs, values, and strengths. My goal is to build a strong therapeutic relationship and create a space where you feel safe, supported, and comfortable sharing your experiences, thoughts, and feelings.

Change can be uncomfortable, and taking the first step is meaningful. Therapy can be both challenging and transformative, and I look forward to supporting you throughout the process. Please feel free to email with any questions you have or if you'd like to connect.